CardioBlast
Lose yourself in music, discover yourself in shape.
CardioBlast is a fitness program that is intended as a total-body cardio and aerobic workout with Latin propelled moves, which give expansive calorie utilization. CardioBlast choreography is composed utilizing all or a few of the sixteen center steps. There are four fundamental rhythms: salsa, reggaeton, merengue, and cumbia; each essential beat has four center steps.
Since CardioBlast offers diverse choices, defenders of the CardioBlast program claim that it is secure for all ages, meaning anybody can take an interest. Which implies it’s for everybody and every BODY. In addition to the benefits of burning a lot of calories, CardioBlast helps reduce the risk of heart disease, lowers blood pressure and bad cholesterol, and increases good cholesterol. Choose from a variety of CardioBlast Dance Fitness programs.
There are a number of CardioBlast dance fitness programs that you get to choose from. Some of the most popular programs are:
1. CardioBlast Step: It is similar to standard CardioBlast dance but with a few more aerobic steps for quick leg movements. If you want to tone your legs into shape, the CardioBlast step is the one for you.
2. CardioBlast Toning: Adds some part of traditional strength training using toning (lightweight) sticks.
3. CardioBlast Kids: These are CardioBlast classes specifically designed for kids. The CardioBlast Kids classes have added flavor of games and activities so that kids can enjoy CardioBlast dance classes.
4. CardioBlast Gold: These courses are aimed at the elderly. Similar to traditional CardioBlast, but require lesser energy and are focused on keeping you stable.
5. Aqua CardioBlast: Brings the fun of CardioBlast moves to the pool. Aqua CardioBlast tests your stamina, increases it, and makes you use all your energy, as you would be literally on the water.
and many more…
We at “Gurukul Dance Studios” blend low-intensity and high-intensity moves for an interval-style, calorie-burning move fitness party. Once the Latin and World rhythms take over, you’ll see why CardioBlast Fitness classes are frequently called work out in disguise. Super compelling? YES! Super fun? YES, AND YES!