Take the party to the next level with Strong Nation Dance, a high-intensity tempo-driven training routine with a Zumba twist.
A STRONG Nation class is a high-strength workout, and as a part of your sweat session, you`ll hit the floor for a few extreme core exercises.
STRONG Nation Dance combines frame weight, muscle conditioning, aerobic, and plyometric education actions synced to an authentic track that has been mainly designed to shape each unmarried move. Every squat, each lunge, each burpee is pushed through the track, supporting you to make it to that closing rep, and perhaps even 5 more. In every magnificence, you`ll burn energy whilst firming your arms, legs, abs, and glutes. Plyometric or explosive actions like excessive knees, burpees, and leaping jacks are interchanged with isometric actions like lunges, squats, and kickboxing.
The teachers alternate up the track and actions regularly to ensure you`re continually challenged to the max. STRONG Nation additionally has alternatives to fit your precise goals.
Reverse engineered songs are designed to perfectly sync every move to the beat — so you stop counting reps, and stay in the transformation zone.